In episode 16 of the Fun Fit and Fasting podcast, Dwayne and George share some of their favorite keto-friendly comfort food recipes. They discuss keto pizza, cheddar crisps, ice cream, and pasta. They also share some tips for staying on track with a keto diet.
Here are some of the recipes they shared:

• Keto pizza: This recipe uses a cauliflower crust and low-carb toppings like pepperoni, sausage, and mozzarella cheese.
• Cheddar crisps: These are crispy cheese snacks that are perfect for dipping in hummus or salsa.
• Keto ice cream: This recipe uses heavy cream, cream cheese, and sugar-free sweetener to create a delicious and creamy ice cream.
• Keto pasta: This recipe uses spaghetti squash instead of traditional pasta noodles. It's a great way to enjoy pasta without the carbs.

Dwayne and George also share some tips for staying on track with a keto diet. They recommend planning your meals ahead of time, cooking at home, and avoiding processed foods. They also recommend finding a support group or online community to help you stay motivated.