Keto Convos

In this episode Danielle and I talk about how to stay keto on holidays! We know how living a ketogenic lifestyle can sometimes make for awkward social eating situations, but it doesn't have to. We share with you personal experiences and tips on how to make the holiday season less stressful and more about enjoying the company around you! 

As discussed in the episode, you can find my "How to Stay Keto on Holidays" pdf guide linked HERE. 

Also join the Keto for Busy Mamas Facebook Group for recipes, community and guidance!

In this episode I am chatting with Melissa Dahl from Nature's Way Healing. Danielle and I interviewed Melissa back on episode 3 of the Keto Conos Podcast but today I am giving you all my personal testimony after my first two Reiki sessions using the power of distance healing! You will discover how Melissa and I are over 500 miles apart but the power of energy healing has no limits!

Reach out to Melissa:

Nature's Way Healing

Join us while we talk to Julie Scholten, a happy mama of 3 beautiful children. Julie specializes in helping mom start the ketogenic lifestyle while breastfeeding. She focuses on milk supply and her clients overall health in her personalized approach. 

As mentioned in the podcast you can connect with Julie using these links:

Website: www.juliescholtencoaching,com

www.ketoandbreastfeeding.com

Instagram: @ketobreastfeedingcoach

Facebook: www.facebook.com/ketobreastfeedingmama

Email: [email protected]

Danielle and Kimberly talk with Minia Nowottnick about her personal journey of living a ketogenic lifestyle while also using intermittent fasting. Minia eliminated diabetic medications, reversed high blood pressure, increased her energy and lost 60 pounds!

Listen to her journey on how she healed herself and what led her to becoming a Certified Ketogenic Coach

As we mentioned in the podcast you can connect with Minia with the provided links:

Facebook: 

https://www.facebook.com/Healing-through-Keto-Intermittent-Fasting-758591564324309/

Email: [email protected]

Instagram:

@ketobymissminia

Website:

www.ketobymissminia.com

Join us as we talk about how to make a sugar free Halloween a blast for the whole family! Limiting the kids' candy not only benefits their health but also helps the parents avoid candy too! WIN-WIN right?! There are countless ways to take the focus off candy when it comes to Halloween and still make some amazing memories with your kiddos! In this episode Kimberly mentions a couple of websites for support in the podcast, you can find the links below. 

Halloween Candy Buy Back Program @ http://www.halloweencandybuyback.com/

Register your home as a Teal Pumpkin Project @ https://www.foodallergy.org/education-awareness/teal-pumpkin-project#.ViVQYyuVlCB

Join us as we chat with Sandi Korshnak about her personal journey with ketogenic living. 

Sandi is a 7 year breast cancer survivor who follows a ketogenic lifestyle to restore her health after beating cancer. She was also able to lose 120 pounds during her journey. Her transformation story is nothing short of incredibly inspiring! Because of Sandi's Ketogenic Lifestyle and Intermittent Fasting Certification, she is able to offer several successful coaching programs, both private and group coaching and specializes in working with women over 40. You can reach out to Sandi with her contact links below and follow her on social media. 

Facebook: www.facebook.com/sandikketocoach

Email: [email protected]

Join us in this episode as I chat with Certified Personal Trainer, Weight Management Specialist and Nutrition Educator, HannaDawn and her personal journey with keto, zero carb and pregnancy. We reveal the truth about her prenatal check-ups, baby's health and why she truly believes this is the best fuel source for her body while pregnant. 

Find HannaDawn and request to join the Fitness, Nutrition, Vitality - Girl Talk Community:

https://www.facebook.com/groups/2352044721709281/

Divine Living:

https://www.facebook.com/thedivineliving/

Join us as we share our top 5 keto tips for beginners. We'll talk about some of the most common struggles that we've seen with our clients, and our own experience starting out. As mentioned in this episode here is the link to Kimberly's Secret Sauce Worksheet:

Secret Sauce Worksheet Free Download

Find us on social media:

Instagram @Ketoconvospodcast

Join us in this episode where we discuss with Kristi Flak, the Executive Director of the Diabetes Wellness Council about the ketogenic lifestyle and it's amazing benefits it has not only with type 2 but also with type 1 diabetes. 

Follow Kristi on Social Media:

Facebook: The Diabetes Wellness Council

Instagram: The Diabetes Wellness Council

Twitter: The Diabetes Wellness Council

LinkedIn: The Diabetes Wellness Council

YouTube: The Diabetes Wellness Council

Explore The Diabetes Wellness Council Website:

The Diabetes Wellness Council

Danielle and Kimberly talk about all the things no on wants to bring up. The problems most of us have or probably been through. You're not alone, join us while we discuss how important it is to open up about some shunned subjects.