A quick and comprehensive break down of what a ketogenic diet really is. How to do a keto diet, set up macros, the benefits and what to expect. So happy I got to do this with my good friend Claudia Collazo​ the Queen of Keto @cc2bfit she's absolutely crushing it! If you have any questions please drop in our DMs! You can also message me on FB, Twitter, IG or email! Enjoy.