Is butter a carb? In this episode we tackle the widely popular diet with an unusual origin story. Is the keto diet really better for weight loss? Do taking ketone supplements make fat melt off your body? How could a diet of bacon and butter be so healthy? Listen to find out!

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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