Ketogenic diets have been trending over the last couple of years. A lot of people participate in them without fully understanding how the body responds to this approach. This episode is geared towards educating you on the history of Keto, the science behind it, and the long term effects. 

Athletic Aesthetics Coaching -> bit.ly/Tigersonly

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Host Caleb Sprinkle - @the_fit_hipster

Co-Host Kelly Moroney - @hellohungrydietitian

Athletic Aesthetics - @_athleticaesthetics_