Talking all things KETO today with my friend, Natalie. We talk about all the basics of how ketosis actually works, debunking the misperceptions around it, and how incorporating keto into your life can improve not only your body, but your MIND, ENERGY, and PRODUCTIVITY. 

CONNECT WITH NATALIE: https://www.instagram.com/nrxfitness/
KETONES: https://nrxfitness.pruvitnow.com

CONNECT WITH ME:
 www.instagram.com/alainasanders/
www.facebook.com/alaina.sanders.50/
https://m.youtube.com/channel/UCMyD7W1HoaRW2S05g5VoLxQ

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32: KETO For Elevating Your Health & Wealth (and busting common misconceptions) with Natalie Rose

A show for women who are on the verge of massive upleveling and ready to become their highest selves. In this podcast, Alaina shares weekly episodes talking about all things spirituality, female entrepreneurship, mindset, holistic health, and everything interconnected to creating a life beyond your wildest dreams.

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Investing

Careers

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Shopping

Well... we decided to move across the country AGAIN. 
If I am not the epitome of "follow your gut", I don't know who is (haha). 

In today's episode, I'm sharing vulnerably about our move, answering your questions around WHY, and talking about the importance of following your SOUL - even when it doesn't make sense.

CONNECT WITH ALAINA:
 www.instagram.com/alainasanders/
www.facebook.com/alaina.sanders.50/
https://m.youtube.com/channel/UCMyD7W1HoaRW2S05g5VoLxQ

SUBSCRIBE & REVIEW ON ITUNES
Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes!
LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

35: Moving Across the Country & Following Your Gut

Being FLAKY vs. practicing discernment over what is in/out of alignment. Sometimes, we commit to something and then.... it doesn't feel good anymore or we feel like we just can't continue. Are we flaky? Are we not keeping our word? Should we keep the commitment? 
In today's episode, I'll be chatting about how to know if you're flaky or if something truly is just out of alignment (and when you should let it go).

CONNECT WITH ALAINA:
 www.instagram.com/alainasanders/
www.facebook.com/alaina.sanders.50/
https://m.youtube.com/channel/UCMyD7W1HoaRW2S05g5VoLxQ

SUBSCRIBE & REVIEW ON ITUNES
Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes!
LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

34: FLAKY vs. OUT of Alignment

OOOO this one is JUICY. 
Today, we're talking with Lauren Megan about reclaiming your divine feminine power. We dove in DEEP about how NECESSARY this work is for women- especially in the entrepreneurial space - but for the collective in general so that we can all truly heal and rise together. I hope you LOVE this one as much as I did! <3 

CONNECT WITH LAUREN: https://www.instagram.com/laurenmegan.co/

CONNECT WITH ALAINA:
 www.instagram.com/alainasanders/
www.facebook.com/alaina.sanders.50/
https://m.youtube.com/channel/UCMyD7W1HoaRW2S05g5VoLxQ

SUBSCRIBE & REVIEW ON ITUNES
Are you subscribed to the podcast? Never miss out on future episodes by subscribing to the podcast on iTunes!
LOVING the podcast? Please leave me a review on iTunes and let me know what you’re loving!

32: KETO For Elevating Your Health & Wealth (and busting common misconceptions) with Natalie Rose

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