This episode is my discussion with Shawn Mynar.  Shawn is an NTP, and the host of the "Keto For Women" podcast.  She is an expert in keto and women's health.  We discuss how to do keto right, women's health, hormones, stress and a lot more!  This episode is full of great health tidbits and nutrition wisdom that will surely help you on your health journey.  Dudes will even get a lot of good info out of this episode.

Check out Shawn at: shawnmynar.com instagram.com/shawnmynar  

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