On the latest episode of the Healthcast, I sit down with best selling author, national speaker, and founder of Keto Kamp...Ben Azadi!

We discuss:

- What the keto diet is and what the benefits are

- Why using ketones for fuel is better than glucose

- Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions

- How you know you are in ketosis

- What happens if you get knocked out of ketosis

- “Dirty” keto VS “Clean” keto

- Top foods for doing keto the right way

- How to gain lean muscle on a “Keto Bulk”

- Long term sustainability of the keto diet

- Plus more!