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In this engaging podcast episode, hosts River and Dylan sit down with the Keto King to dive deep into the world of the ketogenic diet. With over a decade of experience, the Keto King shares his insights on the benefits, challenges, and personal experiences of living a keto lifestyle. From discussing the evolution of keto-friendly products to sharing recipes and strategies for success, this conversation offers valuable information for anyone interested in exploring the ketogenic diet.

The Keto King reflects on the early days of his keto journey, when finding keto-friendly alternatives to traditional high-carb foods was a challenge. He recalls having to create his own recipes and make do with limited options. However, he notes that the availability of keto products in grocery stores has significantly increased over the years, making it easier for people to adopt the diet. The hosts also touch on the differences between the keto diet and the Atkins diet, highlighting the Keto King's personal approach to incorporating certain fruits and starches into his diet while still maintaining the benefits of ketosis.

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