Hi my Keto Life Series PEEPS ! You made it to the WEEK 24 EPISODE...I LIKE TO MOVE IT MOVE IT !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!

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THANKS FOR JOINING ME SEE YA ON 2/8...KETO LIFE FAM !!!

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P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!

DEFINITION: Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them