Hi my Keto Life Series PEEPS ! You made it to the WEEK 19 EPISODE...HAPPY NEW YEAR...ALMOST !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!!

Here are the resources from today's episode:

Mineral info: https://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it

Hypertension: https://ghr.nlm.nih.gov/condition/hypertension

Hypokalemia: https://www.healthline.com/health/hypokalemia

Website: Ketofornia.net

Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/

Event: https://www.facebook.com/events/906238006399563/

Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.

https://www.myfitnesspal.com/

THANKS FOR JOINING ME SEE YA ON 1/4...KETO LIFE FAM !!!

P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is [email protected] !!! THANKS !!!!