Hi my Keto Life Series PEEPS ! You made it to the WEEK 9 EPISODE... MAY THE FORCE BE WITH YOU !!! LOL

......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!!

Here are the resources from today's episode:

Website: Ketofornia.net

Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/

Event: https://www.facebook.com/events/906238006399563/

Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page.

https://www.myfitnesspal.com/

Additional Info: https://www.cheatsheet.com/health-fitness/can-you-exercise-on-the-keto-diet-best-workouts-for-weight-loss.html/

https://perfectketo.com/how-to-exercise-in-ketosis/

shape.com/fitness/tips/things-you-need-know-about-exercising-keto-diet

THANKS FOR JOINING ME SEE YA ON 10/26 KETO LIFE FAM !!!

P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!