Does your brain hurt thinking about macros? Are there special ratios, percentages, and numbers you should be hitting for success or this all a huge time suck? Join us for this week's episode as we demystify keto macros, including what to stop wasting your time on and what to focus on instead.

Does your brain hurt thinking about macros? Are there special ratios, percentages, and numbers you should be hitting for success or this all a huge time suck? Join us for this week's episode as we demystify keto macros, including what to stop wasting your time on and what to focus on instead.

Keto Macros Demystified: Everything You Need to Know [E17]

It's hard to change your eating habits, let alone navigate the ins and outs of the keto diet.  Join Tasha Metcalf, nutrition educator and author of Keto: A Woman's Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.

Health & Fitness

Nutrition

Education

Self-Improvement

It's hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman's Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.

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Keto Macros Demystified: Everything You Need to Know [E17]

Keto Macros Demystified: Everything You Need to Know [E17]

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