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In this episode, we share a powerful story of how Keto Keith helped a young working mom handle meal prep for her family.  Here’s additional content from that story that is not covered in the podcast:  “The following week, Keto Keith built on that success. He introduced me to “prep once, cook twice” strategies. Instead of making completely different meals, we played with flavors. The pulled pork turned into BBQ bowls one night and Mexican-inspired lettuce wraps the next. The roasted vegetables were tossed into a frittata and then blended into a creamy soup. He taught me to cook extra ground beef when making burgers so I could season it differently and use it in stuffed peppers mid-week. Little by little, meal prep went from being a dreaded task to a cornerstone of my self-care. I stopped wasting money on groceries I didn’t use. I stopped falling off track mid-week because there was always a ready-made option that fit my macros. My kids started asking for our Sunday prep because it meant they got to taste-test the ranch dressing and sneak bites of bacon. My husband loved opening his lunchbox at work and finding a perfectly portioned keto meal instead of another sad salad. And me? I started to feel like the person I always wanted to be: organized, energetic, and present. One night, after we’d been following Keto Keith’s meal prep guidance for a month, my seven-year-old asked, “Mom, are we going to meal prep forever?” I laughed and told him maybe we would because it was working so well. But then I realized it wasn’t just about the food. It was about reclaiming our time and our health. It was about teaching my kids that taking care of yourself isn’t something you squeeze in; it’s something you prioritize. Before Keto Keith, Sundays were filled with anxiety and failure. Now they’re a family ritual. We put on music, cook together, and at the end of the day, our fridge is a treasure chest of possibilities. The lesson I learned was that meal prep isn’t about following a rigid plan; it’s about having a strategy that adapts to your life. Keto Keith gave me that strategy. He took the overwhelm out of keto and turned it into a system that supports me instead of stresses me. If you’re listening to this and thinking, “That’s great for you, but my life is too busy,” trust me when I say I used to feel the same way. I’m not a chef. I’m not inherently organized. But the right guidance made all the difference. And the truth is, once you experience how freeing it is to open your fridge and know that every meal for the week is taken care of, you’ll never want to go back. 

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