In this episode, we're going to talk about "The 5 Second Rule" by Mel Robbins. The author was in a very desperate despair of life and it came to a point that her biggest challenge in life was just getting out of bed. So, in this book, she explains her story on how she adopted the five-second rule.

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KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.