This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.

Myth #1 - You must eat less than 20 grams of carbs to get into ketosis

Myth #2 - You only need to eat less than 20 grams of carbs to get into ketosis

Myth #3 - Excessive exercise is necessary for keto success

Myth #4 - Registering ketones on a ketone meter automatically means weight loss

Myth #5 - You must monitor calories to be successful on keto

Myth #6 - People can’t stay on keto long term

Myth #7 - Keto is dangerous for long term weight management

Myth #8 - Without carbs, you will be fatigued

Myth #9 - Keto is dangerous if you have diabetes

Myth #10 - Keto will raise your cholesterol

Links mentioned during episode:

• Keto Mojo blood ketone meter
• Avoid keto flu guide: Episode 4 show notes
• Keto Clarity by Jimmy Moore
• Chat the Fat with Jimmy and Christine Moore