This is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.

Myth #11 - Keto will make you break out since too much greasy fat results in acne

Myth #12 - Keto should be a diet high in dairy

Myth #13 - Keto causes fatty liver disease

Myth #14 - Following a keto diet will turn you into an insomniac

Myth #15 - Keto is bad for athletes

Myth #16 - Keto causes gallbladder problems

Myth #17 - If you no longer have a gallbladder, you should not follow a keto diet

Myth #18 - Following a keto diet will lead to an early death

Myth #19 - Keto reduces lean muscle mass

Links mentioned during episode:

• Chat the Fat: Episode 9
• Kick it Naturally: High Cholesterol
• Kick it Naturally: Insomnia
• Dr. Guston’s Podcast
• Perfect Keto: Pre-Workout Shake
• Beet Flow, Ox Bile, Milkgest, Digestizyme,  - Natural Reference

Episode Download:

My 10 Favorite Fat Bombs

Listener Question:

I’m so confused when it comes to saturated fats. I have always been taught they are dangerous, yet a keto diet seems to promote eating saturated fats with excessive amounts of butter and coconut oil. Should I avoid saturated fats?

Product Review: Perfect Keto - Pre-workout Drink, Lemon (our affiliate link)