School is out! Vacations are being planned. 

If you are on a weightloss journey, how will you handle your way of eating during your vacation?

In this episode, Ashley and Molly discuss 3 options one has, while living a keto/low carb lifestyle, when they go on vacation.

They both share their experiences with vacations and how they chose to handle their way of eating.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

School is out! Vacations are being planned. If you are on a weightloss journey, how will you handle your way of eating during your vacation? In this episode, Ashley and Molly discuss 3 options one has, while living a keto/low carb lifestyle, when they go on vacation. They both share their experiences with vacations and how they chose to handle their way of eating. (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Keto On Vacation (S2E11)

Join us as we talk about our low carb lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

Health & Fitness

Join us as we talk about our low carb lifestyles..and so much more. We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle. We are HUGE advocates of balance, self love, self acceptance, and body confidence. We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

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Keto On Vacation (S2E11)

Keto On Vacation (S2E11)