The questions keep coming in hard and hopefully will be of great value as you strategize your own best approach to keto. Some topics include: Best use of time as one head to an important competitive event - diet tweaks to make or not to make? Will keto help a strange autoimmune condition known as vitiligo? Tweaking protein intake after hitting body fat goal when you are already low body fat. A plug for and some questions about the carnivore diet. Keto for Type 1 diabetics. Keto for senior citizens dealing with early Type 2 diabetes. Enjoy - and participate by emailing [email protected]