This week Jim reflects on his past dieting experience, keto, and his last twenty episodes.

Keto Reflections

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

Share Keto Reflections

Sign up to save your podcasts

Keto Reflections

Keto Reflections