On last week’s episode we talked about the first 5 tips to bust through a weight loss stall. Let’s get into the last 5!

• Tip #6 - Count carbs the right way
• Tip #7 - Change up your workout routine
• Tip #8 - Change up your fasting routine
• Tip #9 - Fast correctly
• Tip #10 - Determine if you’re even in a weight loss stall

Links Mentioned:

• Troubleshooting Keto Workshop
• Bust Through Your Plateau: Keto Weight Loss Roadblocks Uncovered
• Weight Loss Stalls Part 1
• Weight Loss Stalls Part 2