A few months ago I wrote the book when it comes to breaking keto weight loss stalls. Ok, maybe not THE book, but I wrote A book about breaking keto weight loss stalls and it comes along with 10 common roadblocks when it comes to breaking a weight loss stall.

We’re going to use the next 2 episodes of Chat the Fat to go through these common reasons, but of course if you want to learn more, you can check out Bust Through Your Plateau: Keto Weight Loss Roadblocks Uncovered on Amazon.

• Tip #1 - Get back to basics
• Tip #2 - Test for ketosis
• Tip #3 - Review food choices
• Tip #4 - Remove keto sweeteners
• Tip #5 - Get rid of keto approved foods that you’re sensitive to

Links Mentioned:

• Kick It Naturally Book
• Weight Loss Stalls Part 1
• Keto Mojo