Welcome to episode 3 of the Ketodontist Podcast!  Here is the 2nd half of our interview with Luis Villasenor from Ketogains.  

In this episode we discuss:

 

• Why you need to tailor your dietary protein amount to your personal needs, and how to do it
• Why strength training will give you the best bang for your buck when transforming your body
• Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods)
• Why you should be focusing on eating whole foods rather than supplements or shakes
• When you SHOULD take supplements and what to take depending on your goals
• Why eating real foods burns more calories than drinking shakes
• How you can feel full on a low calorie diet
• Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu”
• Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains
• Why we need to reconnect with our true sense of hunger
• How to reset our taste buds
• What makes the Ketogains Macro Calculator different and why you should use it
• What are the differences between endogenous and exogenous ketones
• What place do ketone supplements have in a healthy diet

www.ketogains.com

https://ketogains.com/coachingconsulting/boot-camps/

https://ketogains.com/2016/08/ketogains-seven-must-supplements/

Twitter: @luis_villasenor

Instagram: @darthluiggi

 

My review of Robb Wolf’s new book Wired to Eat: http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf

Bayesian Bodybuilding website and upcoming training course in Septemebr 2017:  https://bayesianbodybuilding.com/