019 - Ketogenic Cooking with international best selling author Maria Emmerich

In the past episodes, I’ve talked about my decision to adopt a ketogenic diet and have often talked about how it has transformed my life. The ketogenic diet has transformed many lives and today’s guest is a testament of the benefits of living on a ketogenic lifestyle.  Maria Emmerich is a wellness expert in the areas of nutrition and exercise physiology. She has authored several books and nutritional guides, including the international bestseller: “The Ketogenic Cookbook”. Her love for food, rendered her overweight as she was growing up and this did not change even if she was very active in sports. Maria now shares her passion and knowledge of living healthily through a ketogenic diet by helping others reach their health goals. She shares her ketogenic lifestyle journey and provides you with tips to get started on the ketogenic diet.