The Ketogenic Diet has been studied extensively for weight loss, but it has other imortant proven benefits.

Catherine reports on these studies: https://www.sciencedaily.com/releases/2019/11/191115190327.htm from Yale University

https://link.springer.com/article/10.1007/s00408-015-9806-7 from the journal, "Lung."

She also describes The Ketogenic Diet that she has followed for the past 12 years, and offers ideas for following a sugar free diet in challenging times.  Note: this podcast is for educational and information purposes only. 

Sugarfreedom.com