<p> The trendy ketogenic diet promises quick and easy weight loss. Before you try it, learn what this low-carb eating approach could actually mean for your health. Learn the ins and outs of the diet, including risks and benefits </p>

The trendy ketogenic diet promises quick and easy weight loss. Before you try it, learn what this low-carb eating approach could actually mean for your health. Learn the ins and outs of the diet, including risks and benefits

<p>&nbsp;The trendy ketogenic diet promises quick and easy weight loss. Before you try it, learn what this low-carb eating approach could actually mean for your health. Learn the ins and outs of the diet, including risks and benefits&nbsp;</p>

Ketogenic diet: Pros and Cons that you need to know!

SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.

Share Ketogenic diet: Pros and Cons that you need to know!

Sign up to save your podcasts

Ketogenic diet: Pros and Cons that you need to know!

Ketogenic diet: Pros and Cons that you need to know!