In this episode, we unpack the psychiatric relevance of the ketogenic diet through the lens of a recent and compelling systematic review and meta-analysis from JAMA Psychiatry. Join us as we explore how ketogenic diets may modulate mood, inflammation, neurotransmission, and energy metabolism—domains increasingly central to the practice of modern psychiatry. We’ll break down what the evidence says (and doesn’t say) about its utility in depression and anxiety, clinical pearls for implementation, safety considerations, and which patients may benefit most. Perfect for psychiatry residents, faculty, and anyone curious about nutritional psychiatry with a rigorous, translational focus.

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