Ketosis (Keto) is a highly misunderstood topic but it can be incredibly beneficial for people suffering with inflammatory issues, blood sugar issues or anyone who gets insatiable sugar cravings or have “Stubborn” body fat that they would like to lose.

In this podcast I explain what ketosis is and the basic chemistry behind it, and my intention is to leave you feeling totally confident that you truly understand what keto is, what the benefits are, and what the potential challenges are. Get ready to learn all about your energy-making superpower!