Kettlebell Training For Sports Performance pt 2

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In part 2 of this episode series coach Steven Cotter and I discuss the following:

-How to PROPERLY teach a Get-up for an athlete

-How young can an athlete begin to use KB's?

-Where is the best place to put KB exercises such as the get-up and the swing within a workout?

-What are some sport specific loading parameters for KB's for athletes?

-What are the 3 basic positions for KB carries?

-Can you give us some basic guidelines for how to implement KB training into one's program?

-What do you see are some of the BIGGEST mistakes with coaches who are using KB's with their athletes?

For show notes PLUS videos for this episode visit www.athletebydesign.com/scotter2