The Minimum Effective Dose

Kettlebells and BJJ – A Perfect Match

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Today’s topic includes two my favorite things – kettlebells and BJJ! If you’ve spent any amount of time training martial arts or coaching combat athletes, you’ve probably heard that kettlebell training can be incredibly beneficial for these athletes.

You will hear things like…

  • Kettlebell Training will improve functional strength.
  • Training with kettlebells is excellent for improving grip strength.
  • Kettlebell training is a great conditioning tool for combat athletes.

    • I agree with the above statements, but they are pretty generic. In this podcast, Kettlebells and BJJ – a Perfect Match, I will dive into some very specific details on how kettlebell training can be very advantageous for grapplers.

    Want more? Here are 2 digital kettlebell training options from BJJ Fanatics featuring Mike Perry:

    • Kettlebell Essentials Instructional Guide – with Mike Perry
    • Kettlebell Strongfirst Digital Kettlebell Training – Minimalist Training for Maximal Results on the Mat – with Pavel Tsatsouline and Mike Perry)

      • Connect with Mike and Skill of Strength:

      Mike Perry on Instagram

      Mike Perry on Facebook

      Skill of Strength:

      Skill of Strength Online Training

      Contact Skill of Strength

      Skill of Strength Instagram

      Skill of Strength Facebook

      Skill of Strength YouTube

      Oh, and please make sure to share the episodes that motivate you and move you in the right direction.

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      The Minimum Effective DoseBy Mike Perry
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