3 a.m. is a time when most people fall asleep or are still sleeping. I chose to answer the call in the early morning against the brightness of the Moon almost full. The deep conversations that happened sometime between midnight and 2:59 a.m. exist not only when our heads hit the pillow but they happen in the dark imaginations of our mind.

Here's a quick list of ways to change the energy in your life.

What day every week do you actually live? How many days a week do you? Do you ever really live? Are you ever really fully alive? Or do you just allow the busyness to get in the way?

We are at war and battle with acceptance. Every moment every minute every hour leads us to the next unraveling of the onion.

Focused on life forces and the energy that was made available to us by our greater power.

I always looked at intention as something we do, I'm starting to discover more and more that intention is something that exists and we simply must enter into that field.

For years I had felt I was in control and then I discovered my subconscious mind.

We all have more work to do. The journey of forgiveness.

I had the opportunity to tell my story yesterday. It was pretty cool.

Right when we were about to have our first born my wife started preparing for the arrival. Days before it was an entirely different scenario. This progress was a discovery of what it means to take a first step.