In this podcast we explore the inherent genius and greatness that resides in all of us. Instead of striving and working hard to achieve a ‘better version of ourselves’, if we can stay open, willing and committed to telling the truth, this inherent greatness is revealed.

Kevin shares some of his own story and how when he hit rock bottom, after trying everything he could to ‘fix things’, he happened upon the Journey work and freed himself completely from stress, anxiety and clinical depression.

We also explore the irony that by actually trying to avoid experiencing challenging feelings (or our emotional “no go” zone - anger, fear, sadness, shame etc), we inadvertently create more suffering for ourselves due to the ‘internal resistance’ to feeling what is present.

Such is the beauty of life 🙏