Kevin Hines is a mental health advocate, a suicide survivor, public speaker, and author of one of my favorite books "Cracked Not Broken". He came on the podcast to talk about the state of mental health but how to overcome it. He gives amazing proven tactics to improve our mental health. 

You can find him at http://www.kevinhinesstory.com/

Text: CNQR to 741 741 (Crisis Text Line Services - USA Only)

Call: 1 800 273 8255 (Suicide Prevention Lifeline - USA Only)

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