PREP and DEFEND

Kevin Welsh - Pursuing Fire Goals and Daily Routine Tips


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🤔What to expect from this show with guest Kevin Welsh;

  • Mindset Strategies for setting career and personal goals. 
  • What it takes to obtain a Fire Department Job
  • Morning and Evening Routine Tips to Dominate your Day

Kevin speaks about his experience of leaving a real estate and pursuing a Fire Service career and the Mentors and steps that got him to where he wanted to be. 

🔎Here's a brief look at Kevin and who he is;

  • 10 year Municipal FireFighter in the Los Angeles Area
  • Podcast Co-Host - the Fire You Carry Podcast
  • Husband and Father
  • Avid Functional Athlete and Highland Games Competitor


🔗links to Kevin and his recommended resources.
the Fire You Carry Podcast

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts
click here...
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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PREP and DEFENDBy PREP and DEFEND - Chris Ruano

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