Get the show notes at MasterTheKey.com/022

Very few activities will enhance your performance more than mindfulness meditation and you don't have to spend an hour sitting on the floor in order to gain the benefits.

We'll explore the proven science behind meditation and performance. Discover how it helps you achieve a flow state sooner and more often.

Are you looking for an elite level mastermind group to help you reach your next level? Maybe The Key Alliance is exactly what you need: MasterTheKey.com/mastermind