In this solo episode, I’m sharing the main factors that contribute to body composition. These include factors that are both in and not in our control. My hope is that you have an increased awareness and understanding about what you can do as an athlete to optimize your body composition, despite these factors.

What You'll Learn:

Episode Resources:

The Performance Blueprint is our signature 8-week lifestyle transformation coaching program designed to help female grapplers create more freedom and balance in their life and optimize their performance and health using our holistic approach: The Wheel of Performance. We teach you science-based strategies and self-healing tools so you can step into the next level woman and athlete you desire to become. Click ⁠HERE⁠ to apply for our next cohort in June.

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