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Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way.

Are you on your weight loss journey and not celebrating what you would consider to be minor weight loss progress? There are many health benefits that come with even modest amounts of weight loss and you need to know about them!