Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.

What you’ll learn in this episode:

• The importance of balanced estrogen and progesterone levels for overall health.
• How FSH and LH work together to regulate your cycle and fertility.
• The surprising benefits of testosterone for women, and how it influences confidence and motivation.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera