Angelo Poli of MetPro shares key strategies that successful business leaders use to manage work-life balance.
Episode 242: Key Strategies Successful Business Leaders Use to Manage Work-Life Balance by Angelo Poli of MetPro
Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country.
The original post is located here: https://metpro.co/academy/key-strategies-successful-business-leaders-use-to-manage-work-life-balance 
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242: Key Strategies Successful Business Leaders Use to Manage Work-Life Balance by Angelo Poli of MetPro

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of productivity, career development, and organizational psychology.

Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life.

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Episode 1304:
Stephen Warley's insights on LifeSkillsThatMatter.com unlock the secret to earning more by valuing your time above all. Discover how to calculate your true hourly rate, not just based on office hours, and explore five productivity hacks that can significantly increase your earnings without the need for a raise or promotion. It's time to work smarter, not harder, and make every hour count.
Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/make-more-money-per-hour
Quotes to ponder:
"Your time is one of your most valuable assets."
"To calculate your true hourly rate, you need to also include: Your average commuting time, The time you spend working at home, and Even the time you think about work outside the office."
"The real magic of increasing your hourly rate is by creating a source of passive income."
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1304: Five Productivity Hacks to Make More Money Per Hour by Stephen Warley of Life Skills That Matter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1303:
Lisa Harrison of Mad Money Monster.com offers invaluable advice for those standing at the crossroads of their career paths. She delves into the crucial aspects of aligning career choices with personal interests, educational commitments, work-life balance, career development opportunities, and the job market's reality. Her guidance is aimed at helping individuals make informed decisions that lead to both professional fulfillment and personal well-being.
Read along with the original article(s) here: https://madmoneymonster.com/2022/08/04/5-things-to-consider-before-choosing-a-career/
Quotes to ponder:
"Some people believe that you should consider money when choosing a career. While this may be true to an extent, you don’t want to ignore your interests."
"Statistics also indicate that employees who work more than 55 hours weekly are at risk of developing stroke and coronary heart disease."
"It would be unpleasant to invest your time, money, and hopes into a career that’s in low demand."
Episode references:
The Bureau of Labor Statistics (BLS): https://www.bls.gov/
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1303: 5 Things to Consider Before Choosing a Career by Lisa Harrison of Mad Money Monster on Work-Life Balance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1302:
Laura Coe's enlightening piece for Tiny Buddha delves into the concept of emotional junk food, revealing how negative thought patterns, much like unhealthy eating habits, can weigh us down. By sharing her personal journey towards recognizing and replacing her toxic thoughts with positive affirmations, Coe offers a powerful roadmap to emotional well-being and fulfillment.
Read along with the original article(s) here: https://tinybuddha.com/blog/stop-weighing-emotional-junk-food/
Quotes to ponder:
"Worry, stress, anxiety, guilt, shame, and fear are the potato chips, processed foods, and chocolate cake of our emotional life."
"A thought - a single sentence - stood in the way of the life I desired."
"With these simple sentences, I changed my career and found the passion in my life that I really craved."
Episode references:
Emotional Obesity: A Philosophical Guide to Lighten Your Life: https://www.amazon.com/Emotional-Obesity-Philosophical-Guide-Lighten/dp/1619613077
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1302: How to Stop Weighing Yourself Down with Emotional Junk Food by Laura Coe with Tiny Buddha

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Episode 1301:
Nick Loper shares his transformative experience with the Cold Shower Challenge, illustrating how embracing discomfort led to remarkable personal and professional growth. By turning the cold water on, Loper unlocked a new level of hustle, productivity, and success, challenging readers to try it for themselves and reap the unexpected benefits.
Read along with the original article(s) here: https://www.sidehustlenation.com/cold-showers/
Quotes to ponder:
"But call it a coincidence - things have been going pretty well since I turned on that cold water!"
"Yes, it’s cold. Yes, it’s uncomfortable. But it’s also only 5 minutes and you’re going to live through it."
"Take a deep breath and get ‘r done. The first 30 seconds are the worst."
Episode references:
The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X
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1301: The Cold Shower Challenge by Nick Loper of Side Hustle Nation on Remarkable Personal & Professional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1300:
Laura Gariepy of Women Who Money.com enlightens us on the transformative power of a work sabbatical, emphasizing how an extended break can rejuvenate your passion and productivity in your career. Exploring the multifaceted considerations of taking a sabbatical, from personal growth to financial planning, Gariepy offers a comprehensive guide to assessing if this life-changing move aligns with your career and personal life.
Read along with the original article(s) here: https://womenwhomoney.com/work-sabbatical/
Quotes to ponder:
"A work sabbatical could be the best thing for you, your career, and possibly your current company."
"It’s essential to keep your purpose at the forefront of your mind throughout the sabbatical process."
"By thinking through this process, you have opened your mind to the idea that there are other ways of integrating all of the important bits in your life."
Episode references:
Harvard Business Review on work sabbaticals: https://hbr.org/2023/02/research-the-transformative-power-of-sabbaticals
Society for Human Resource Management (SHRM) study on sabbatical offerings: https://www.shrm.org/topics-tools/news/benefits-compensation/sabbaticals-solution-to-employee-burnout
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242: Key Strategies Successful Business Leaders Use to Manage Work-Life Balance by Angelo Poli of MetPro

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