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Key tips to getting fit while navigating the military spouse life
In this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick.
We're getting into:
- Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress
- Start small and build consistency rather than going "all in" initially
- Exercise builds resilience physically and mentally to handle military life stressors
- Finding community support and intrinsic motivation are key for long-term fitness success
Connect with Grace
14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403
Instagram: https://www.instagram.com/gracebfitness/
Website: https://www.fitpathcoaching.com/
Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast
Connect with Heather:
My website https://www.heatherjonescoaching.com/
Youtube
https://bit.ly/HeatherJonesCoachingYT
More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook
https://heatherjonescoaching.com/ebookfreedownload/
LinkedIn https://www.linkedin.com/in/heather-jones-coaching/
FB https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d
FB Group Milspouse Mompreneurs https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/
Instagram http://instagram.com/heather_jones_coaching
Scheduling link http://bit.ly/3tETvqQ
Amazon Author page https://amzn.to/3Gt5huZ
Podcast theme music by Transistor.fm.
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By Heather JonesIn this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick.
We're getting into:
- Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress
- Start small and build consistency rather than going "all in" initially
- Exercise builds resilience physically and mentally to handle military life stressors
- Finding community support and intrinsic motivation are key for long-term fitness success
Connect with Grace
14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403
Instagram: https://www.instagram.com/gracebfitness/
Website: https://www.fitpathcoaching.com/
Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast
Connect with Heather:
My website https://www.heatherjonescoaching.com/
Youtube
https://bit.ly/HeatherJonesCoachingYT
More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook
https://heatherjonescoaching.com/ebookfreedownload/
LinkedIn https://www.linkedin.com/in/heather-jones-coaching/
FB https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d
FB Group Milspouse Mompreneurs https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/
Instagram http://instagram.com/heather_jones_coaching
Scheduling link http://bit.ly/3tETvqQ
Amazon Author page https://amzn.to/3Gt5huZ
Podcast theme music by Transistor.fm.