As we discussed in the episode, off-season training is the most important training phase because it lays the foundation for your next phase of training and racing.

In this episode of Chasing PR's you will learn:

Why it’s important

The two biggest myths.

How long should it be?

Deciding on baseline weekly mileage and long run length

Prioritizing strength

Pulling back on speed

Treadmill vs outdoor winter running

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