This episode is a meditation session template that you can use to support a 21-minute session, or to break up into smaller segments to accommodate that amount of time you have available to meditate. The idea is for you to include any of the skills and ideas that you have learned, with the goal being your completion of your session, whatever length of time it is. This is to be used during your course break, or whenever you want to practice using a template rather than a guided format.

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