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In this episode I had an enlightening conversation with  Dietitian & Health Educator Kezia Philip M. Ed. RD,  about the keys to unlocking good nutrition and wellness to live a happy healthy life. 

We discuss the effects of stress, the pandemic, death/loss and the coping skills required to deal with the many issues we face in life.  We explore the concept of what is a happy life, the issues encountered by professional women as we climb the proverbial corporate ladder and having children later in life. 

Kezia, also shares some tips on  good nutrition and the things we can do to live a life of wellness.