Let's face it. We know it's what we do every day, day after day, across the years and decades that will make the real difference in our health. 

So why is it so hard to be consistent? Why do we so often fall into an all-or-nothing mentality and then crash and burn with our goals and habit change attempts?

Today I open up a series of episodes that will be focused around these questions and uncover the keys to consistency, the supports we can put in place to get us where we want to be in terms of health years from now.