Joy and Full: Healthier with Sarah Wells, MD

Keys to Consistency: Quit Procrastination


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When we can "swallow our frog" and do the hard thing we've been avoiding, we often found the task we've put off isn't all that hard after all. 

Not only that, but we can then begin to enjoy the benefits of having completed it for even longer! 

So deciding regularly to call out our own procrastination in putting the time or energy in to our health goals is key to cultivating consistency in our health habits.

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Joy and Full: Healthier with Sarah Wells, MDBy Sarah Wells, MD

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