Another helpful thing to use which can help us in staying consistent in healthy habits is tracking them! Having a visible scoreboard of our decisions benefits us in a lot of ways. We can celebrate success even when we don't see it in results. We can decrease the need for perfectionistic thinking. Tracking helps us NOT FORGET what are the actual habits we are trying to currently build. And tracking gives us the data we need to know what we actually DID across a period of time to give us the results we are reaping.