So we've talked about motivation and how to harness it to be consistent in making healthy decisions. 

But what are we supposed to do when we feel completely UNmotivated? How do we stay consistent then?

We can make decisions WHILE we are motivated that do support us later when the motivation wanes. We can set up our environment, our systems, and tap into other people to help ups stay the course.  We can also break up long goals into shorter ones to keep us from that lull in the middle where in the past we may have thrown in the towel. And there are more things we can do. The key is not quitting!