Emma had run four 100-milers prior to Georgia Jewel, but she had never run a 100-miler without the aid of crew and/or pacers. In this episode we break down how she prepared and how that went for her. Thank you Emma!

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Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

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Aaron Saft

MR Runningpains

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