This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness. 

Discussion Points Include

- What is the Keto Diet?

- What is Ketosis?

- What does the Science say?

- Is it effctive for athletes?

- Is it a viable long term option? 

- When to avoid?

and much more.