This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness.

Discussion Points Include

- What is the Keto Diet?

- What is Ketosis?

- What does the Science say?

- Is it effctive for athletes?

- Is it a viable long term option?

- When to avoid?

and much more.

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