05.29.2018 - By Ryan George
This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness. Discussion Points Include - What is the Keto Diet? - What is Ketosis? - What does the Science say? - Is it effctive for athletes? - Is it a viable long term option? - When to avoid? and much more.